St Lambert 15:05 row
3,254m
Meters
15:05.5
Time
2:19.1
Pace
186
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
May 17, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,254m | 2:19.1 | 130 | 747 | 20 | 144 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 144 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 146 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 144 |
| 15:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 144 |
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15mn B0