St Lambert 5:34 row
1,112m
Meters
5:34.4
Time
2:30.3
Pace
60
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 125 |
May 19, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,112m | 2:30.3 | 103 | 654 | 18 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 135 |
| 5:34.3 | 124m | 2:18.3 | 132 | 755 | 17 | 137 |
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Echauffement