St Lambert 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
May 19, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 20 | 143 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 147 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 142 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 141 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 142 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 144 |
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Workout Graph
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30mn B0