St Lambert 20:04 row
4,145m
Meters
20:04.2
Time
2:25.2
Pace
229
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 0 |
May 22, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,145m | 2:25.2 | 114 | 693 | 19 | 145 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 146 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 145 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 146 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 143 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 142 |
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Workout Graph
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20mn B0