St Lambert 20:03 row
4,377m
Meters
20:03.9
Time
2:17.5
Pace
254
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 0 |
May 23, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,377m | 2:17.5 | 135 | 763 | 25 | 154 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 156 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 160 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 156 |
| 20:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 155 |
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Workout Graph
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