St Lambert 1:00:06 row
11,747m
Meters
1:00:06.2
Time
2:33.4
Pace
627
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
May 24, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 11,747m | 2:33.4 | 97 | 633 | 20 | 128 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 126 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 128 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 128 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 132 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 126 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 129 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 129 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 128 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 129 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 128 |
| 55:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 126 |
| 1:00:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 129 |
| 1:00:06.1 | 12m | 4:14.1 | 21 | 373 | 0 | 129 |
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Workout Graph
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60mn FC < 130