St Lambert 41:31 row
9,007m
Meters
41:31.3
Time
2:18.2
Pace
525
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 120 |
May 28, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.3 | 9,007m | 2:18.2 | 132 | 755 | 19 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 41:31.3 | 224m | 3:23.7 | 41 | 442 | 18 |
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40mn 18/20/22 spm + 90s récupération