St Lambert 20:40 row
4,823m
Meters
20:40.0
Time
2:08.5
Pace
298
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 121 |
May 30, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,823m | 2:08.5 | 165 | 867 | 21 | 157 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 150 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 159 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 158 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 167 |
| 20:40.0 | 107m | 3:06.9 | 54 | 484 | 18 | 151 |
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Workout Graph
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20mn rameur = 1h footing