St Lambert v4:00/r...11 row

10,077m

Meters

44:00.0

Time

2:10.9

Pace

609

Calories

156

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,077m
Overall Time44:00.0
Average Watts156
Calories Per Hour835
Stroke Rate21
Stroke Count963
Drag Factor122

May 31, 2023 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RA HARD

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,077m 2:10.9 156 835 21 156
4:00.0 895m 2:14.0 145 799 20 143
4:00.0 944m 2:07.1 170 886 24 157
4:00.0 899m 2:13.4 147 806 20 150
4:00.0 935m 2:08.3 166 869 24 157
4:00.0 895m 2:14.0 145 799 21 153
4:00.0 931m 2:08.8 163 862 24 159
4:00.0 900m 2:13.3 148 808 20 156
4:00.0 938m 2:07.9 167 875 24 161
4:00.0 904m 2:12.7 150 814 20 158
4:00.0 936m 2:08.2 166 871 24 163
4:00.0 906m 2:12.4 151 818 20 159
r0m

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