St Lambert 5:04 row
1,021m
Meters
5:04.0
Time
2:28.8
Pace
55
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 0 |
May 31, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,021m | 2:28.8 | 106 | 665 | 19 | 143 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 143 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 144 |
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