St Lambert 10:24 row
2,019m
Meters
10:24.0
Time
2:34.5
Pace
112
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 122 |
June 01, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,019m | 2:34.5 | 95 | 626 | 27 | 149 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 34 | 130 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 156 |
| 10:24.0 | 97m | 2:03.7 | 185 | 936 | 23 | 161 |
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Echauffement