St Lambert 15:10 row
3,528m
Meters
15:10.7
Time
2:09.0
Pace
216
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 121 |
June 01, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,528m | 2:09.0 | 163 | 860 | 23 | 164 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 161 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 163 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 168 |
| 15:10.7 | 26m | 3:25.7 | 40 | 438 | 11 | 164 |
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15mn perte poids