St Lambert 10:22 row
2,028m
Meters
10:22.7
Time
2:33.5
Pace
113
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 124 |
June 02, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,028m | 2:33.5 | 97 | 632 | 25 | 152 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 33 | 131 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 161 |
| 10:22.7 | 88m | 2:08.9 | 163 | 861 | 19 | 165 |
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Echauffement