St Lambert 1:00:20 row
13,513m
Meters
1:00:20.0
Time
2:13.9
Pace
803
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
June 02, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.0 | 13,513m | 2:13.9 | 146 | 801 | 20 | 157 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 20 | 151 |
| 30:00.0 | 3,353m | 2:14.2 | 145 | 798 | 20 | 152 |
| 45:00.0 | 3,354m | 2:14.1 | 145 | 798 | 20 | 154 |
| 1:00:00.0 | 3,372m | 2:13.4 | 147 | 806 | 20 | 166 |
| 1:00:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 164 |
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RA 1H - 5mn split - 2K+20 / 2K+18 / 2K+15