St Lambert 5:15 row
1,008
Meters
5:15.5
Time
2:36.4
Pace
53
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 124 |
June 02, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.5 | 1,008 | 2:36.4 | 91 | 614 | 53 | 17 | 140 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 | 141 |
| 5:15.5 | 49 | 2:38.1 | 88 | 604 | 2 | 15 | 140 |
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1000m récupération