St Lambert v4:00/r...11 row

10,004m

Meters

44:00.0

Time

2:11.9

Pace

603

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,004m
Overall Time44:00.0
Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count999
Drag Factor121

June 05, 2023 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RA PUSH

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,004m 2:11.9 152 824 22 149
4:00.0 844m 2:22.1 122 719 18 130
4:00.0 857m 2:20.0 127 738 18 134
4:00.0 868m 2:18.2 132 755 20 135
4:00.0 880m 2:16.3 138 775 20 140
4:00.0 893m 2:14.3 144 796 22 146
4:00.0 907m 2:12.3 151 820 22 150
4:00.0 921m 2:10.2 158 844 24 155
4:00.0 936m 2:08.2 166 871 24 158
4:00.0 950m 2:06.3 174 897 26 160
4:00.0 971m 2:03.5 185 938 28 169
4:00.0 985m 2:01.8 194 966 28 171
r0m

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