St Lambert 18:03 row
3,651m
Meters
18:03.1
Time
2:28.3
Pace
200
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 121 |
June 05, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 3,651m | 2:28.3 | 107 | 669 | 19 | 136 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 135 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 139 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 133 |
| 18:03.0 | 620m | 2:27.5 | 109 | 674 | 19 | 137 |
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