St Lambert 20:06 row
4,511m
Meters
20:06.2
Time
2:13.6
Pace
268
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
June 06, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,511m | 2:13.6 | 146 | 804 | 22 | 162 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 166 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 156 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 168 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 162 |
| 20:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 159 |
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Workout Graph
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Fractionné #1 - Bloc 2