St Lambert 28:01 row
6,113m
Meters
28:01.3
Time
2:17.5
Pace
353
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 120 |
June 08, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 6,113m | 2:17.5 | 135 | 763 | 23 | 147 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 144 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 134 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 157 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 147 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 152 |
| 28:01.2 | 656m | 2:18.1 | 133 | 757 | 25 | 152 |
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HIIT vol 3