St Lambert v5:00/r...12 row
13,575m
Meters
1:00:00.0
Time
2:12.5
Pace
810
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,575m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 121 |
June 12, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575m | 2:12.5 | 150 | 816 | 20 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 141 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 144 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 150 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 149 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 150 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 154 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 152 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 152 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 157 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 156 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 160 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 159 |
| r0m |
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Workout Graph
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RA 1H 5mn split 2K20 / 2K18 / 2K15