St Lambert 28:05 row
6,140m
Meters
28:05.1
Time
2:17.2
Pace
356
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 120 |
June 13, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.1 | 6,140m | 2:17.2 | 135 | 766 | 22 | 144 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 142 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 133 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 156 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 144 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 146 |
| 28:05.0 | 661m | 2:19.9 | 128 | 739 | 25 | 144 |
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HIIT vol 3