St Lambert 20:03 row
4,522m
Meters
20:03.1
Time
2:13.0
Pace
270
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
June 15, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,522m | 2:13.0 | 149 | 811 | 25 | 155 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 156 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 148 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 160 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 159 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 158 |
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Workout Graph
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fractionné #1 - bloc 2