St Lambert 5:12 row
1,014m
Meters
5:12.5
Time
2:34.0
Pace
54
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 122 |
June 15, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,014m | 2:34.0 | 96 | 629 | 16 | 138 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 137 |
| 5:12.5 | 40m | 2:36.2 | 92 | 615 | 14 | 139 |
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5mn récupération