St Lambert 5:03 row
988m
Meters
5:03.4
Time
2:33.5
Pace
52
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
June 19, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 988m | 2:33.5 | 97 | 632 | 19 | 130 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 130 |
| 5:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 129 |
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Echauffement