St Lambert 1:10:06 row
14,309m
Meters
1:10:06.2
Time
2:26.9
Pace
788
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
June 19, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.2 | 14,309m | 2:26.9 | 110 | 679 | 17 | 127 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 18 | 128 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 | 128 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 18 | 128 |
| 40:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 | 129 |
| 50:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | 128 |
| 1:00:00.0 | 2,038m | 2:27.2 | 110 | 677 | 18 | 129 |
| 1:10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 18 | 128 |
| 1:10:06.1 | 10m | 5:05.0 | 12 | 342 | 10 | 125 |
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Workout Graph
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1h10 B0 18 SPM