St Lambert 27:59 row
6,135m
Meters
27:59.0
Time
2:16.8
Pace
357
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 120 |
June 20, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.0 | 6,135m | 2:16.8 | 137 | 770 | 21 | 144 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 138 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 138 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 151 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 144 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 147 |
| 27:59.0 | 646m | 2:18.5 | 132 | 752 | 24 | 149 |
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HIIT vol 3