St Lambert 13:16 row
2,515m
Meters
13:16.7
Time
2:38.3
Pace
132
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 120 |
June 20, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 2,515m | 2:38.3 | 88 | 603 | 18 | 129 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 130 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 129 |
| 13:16.7 | 613m | 2:40.4 | 85 | 591 | 18 | 128 |
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2500m B0 18 spm