St Lambert 6:38 row
1,385m
Meters
6:38.2
Time
2:23.7
Pace
78
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 121 |
June 21, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 1,385m | 2:23.7 | 118 | 705 | 21 | 145 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 145 |
| 6:38.1 | 369m | 2:12.9 | 149 | 812 | 21 | 146 |
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Echauffement