St Lambert 21097m row
21,097m
Meters
1:37:41.1
Time
2:18.9
Pace
1220
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1950 |
| Drag Factor | 121 |
June 21, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:41.1 | 21,097m | 2:18.9 | 131 | 749 | 20 | 147 |
| 19:14.7 | 4,300m | 2:14.2 | 145 | 797 | 20 | 148 |
| 19:51.8 | 8,600m | 2:18.5 | 132 | 752 | 20 | 144 |
| 20:03.3 | 12,900m | 2:19.9 | 128 | 739 | 20 | 149 |
| 20:16.7 | 17,200m | 2:21.4 | 124 | 725 | 20 | 148 |
| 18:14.7 | 21,097m | 2:20.4 | 126 | 734 | 20 | 148 |
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semi marathon B1 20 spm