St Lambert 41:14 row
8,827m
Meters
41:14.4
Time
2:20.1
Pace
507
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
June 22, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.4 | 8,827m | 2:20.1 | 127 | 737 | 24 | 149 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 122 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 124 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 149 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 151 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 156 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 161 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 161 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 167 |
| 41:14.4 | 223m | 2:46.8 | 75 | 559 | 21 | 154 |
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Workout Graph
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