St Lambert 25:04 row
4,861m
Meters
25:04.3
Time
2:34.7
Pace
259
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 121 |
June 22, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 4,861m | 2:34.7 | 94 | 625 | 18 | 128 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 133 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 127 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 128 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 127 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 127 |
| 25:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 127 |
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Workout Graph
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25mn B0 18 SPM