St Lambert 1:00:04 row
12,158m
Meters
1:00:04.6
Time
2:28.2
Pace
665
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 122 |
July 17, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 12,158m | 2:28.2 | 107 | 669 | 18 | 130 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 131 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 130 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 131 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 129 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 132 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 132 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 132 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 129 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 130 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 131 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 127 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 127 |
| 1:00:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 127 |
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60mn B0 18 SPM