St Lambert v4:00/r...11 row

10,116m

Meters

44:00.0

Time

2:10.4

Pace

610

Calories

172

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,116m
Overall Time44:00.0
Average Watts158
Calories Per Hour842
Stroke Rate21
Stroke Count962
Drag Factor122

July 19, 2023 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

RA HARD

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,116m 2:10.4 158 842 21 172
4:00.0 900m 2:13.3 148 808 20 155
4:00.0 942m 2:07.3 169 882 24 171
4:00.0 906m 2:12.4 151 818 20 163
4:00.0 941m 2:07.5 169 880 24 173
4:00.0 901m 2:13.1 148 809 20 169
4:00.0 942m 2:07.3 169 882 24 175
4:00.0 900m 2:13.3 148 808 20 172
4:00.0 942m 2:07.3 169 882 24 179
4:00.0 899m 2:13.4 147 806 20 174
4:00.0 942m 2:07.3 169 882 24 182
4:00.0 907m 2:12.3 151 820 20 179
r0m

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