St Lambert v4:00/r...11 row
10,116
Meters
44:00.0
Time
2:10.4
Pace
610
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,116 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 122 |
July 19, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,116 | 2:10.4 | 158 | 831 | 21 | 172 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 | 155 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | 171 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 20 | 163 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | 173 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 20 | 169 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | 175 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 | 172 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | 179 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 20 | 174 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | 182 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 20 | 179 |
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Workout Graph
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