St Lambert 30:07 row
5,127m
Meters
30:07.1
Time
2:56.2
Pace
259
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 540 |
| Drag Factor | 121 |
July 19, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,127m | 2:56.2 | 64 | 520 | 16 | 127 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | 129 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 129 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 128 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 126 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 127 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 129 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 8 | 127 |
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Workout Graph
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30mn B0 18SPM