St Lambert 28:03 row
5,958
Meters
28:03.3
Time
2:21.2
Pace
338
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 121 |
July 20, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.3 | 5,958 | 2:21.2 | 124 | 722 | 338 | 22 | 152 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 148 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 162 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 148 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 156 |
| 28:03.2 | 653 | 2:20.2 | 127 | 727 | 37 | 24 | 154 |
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Workout Graph
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HIIT vol 3