St Lambert 28:03 row
5,958m
Meters
28:03.3
Time
2:21.2
Pace
338
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 121 |
July 20, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.3 | 5,958m | 2:21.2 | 124 | 727 | 22 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 148 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 144 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 162 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 148 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 156 |
| 28:03.2 | 653m | 2:20.2 | 127 | 736 | 24 | 154 |
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HIIT vol 3