St Lambert 1:17:43 row
16,540m
Meters
1:17:43.9
Time
2:20.9
Pace
938
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1553 |
| Drag Factor | 121 |
July 21, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:43.9 | 16,540m | 2:20.9 | 125 | 729 | 19 | 146 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | 141 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 20 | 148 |
| 30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 148 |
| 40:00.0 | 2,140m | 2:20.1 | 127 | 737 | 20 | 149 |
| 50:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 146 |
| 1:00:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 147 |
| 1:10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 150 |
| 1:17:43.8 | 1,623m | 2:22.8 | 120 | 712 | 19 | 146 |
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Workout Graph
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B1 20SPM