St Lambert 28:00 row
6,085m
Meters
28:00.4
Time
2:18.0
Pace
352
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 119 |
July 25, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 6,085m | 2:18.0 | 133 | 757 | 22 | 151 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 150 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 161 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 145 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 153 |
| 28:00.4 | 652m | 2:18.3 | 132 | 754 | 24 | 158 |
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HIIT vol 3