St Lambert 9:04 row
1,758m
Meters
9:04.2
Time
2:34.7
Pace
94
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 119 |
July 27, 2023 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 1,758m | 2:34.7 | 94 | 624 | 22 | 134 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 124 |
| 9:04.2 | 845m | 2:24.4 | 116 | 699 | 22 | 145 |
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échauffement 9mn