St Lambert 15:10 row
3,543m
Meters
15:10.9
Time
2:08.5
Pace
218
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 119 |
July 27, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,543m | 2:08.5 | 165 | 867 | 22 | 168 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 162 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 167 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 175 |
| 15:10.8 | 28m | 3:12.8 | 49 | 467 | 11 | 171 |
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15mn perte poids