St Lambert 1:21:09 row
17,516m
Meters
1:21:09.6
Time
2:19.0
Pace
1006
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1779 |
| Drag Factor | 119 |
July 28, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:09.6 | 17,516m | 2:19.0 | 130 | 748 | 21 | 147 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 22 | 141 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 147 |
| 30:00.0 | 2,162m | 2:18.7 | 131 | 750 | 22 | 149 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | 148 |
| 50:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 145 |
| 1:00:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | 146 |
| 1:10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | 148 |
| 1:20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 151 |
| 1:21:09.6 | 242m | 2:23.8 | 118 | 705 | 20 | 152 |
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Workout Graph
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1h21 B1 22SPM