St Lambert 9:04 row
1,859m
Meters
9:04.8
Time
2:26.5
Pace
104
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 122 |
August 01, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 1,859m | 2:26.5 | 111 | 682 | 22 | 142 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 126 |
| 9:04.7 | 915m | 2:13.7 | 146 | 803 | 22 | 159 |
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Fractionné 1 - échauffement