St Lambert 20:04 row
4,382m
Meters
20:04.6
Time
2:17.4
Pace
254
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
August 01, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,382m | 2:17.4 | 135 | 763 | 25 | 164 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 166 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 158 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 166 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 168 |
| 20:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 166 |
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Workout Graph
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Fractionné 1 - Bloc 2