St Lambert 5:03 row
803m
Meters
5:03.3
Time
3:08.8
Pace
40
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
August 01, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 803m | 3:08.8 | 52 | 478 | 18 | 131 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 131 |
| 5:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 130 |
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