St Lambert 15:08 row
3,490m
Meters
15:08.5
Time
2:10.1
Pace
212
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 120 |
August 03, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,490m | 2:10.1 | 159 | 846 | 21 | 163 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 155 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 163 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 170 |
| 15:08.5 | 21m | 3:22.3 | 42 | 445 | 7 | 167 |
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15mn perte poids