St Lambert 11:25 row
2,225
Meters
11:25.7
Time
2:34.0
Pace
124
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 130 |
August 08, 2023 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.7 | 2,225 | 2:34.0 | 96 | 651 | 124 | 26 | 144 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 | 123 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 163 |
| 11:25.7 | 291 | 2:27.2 | 110 | 672 | 16 | 23 | 148 |
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