St Lambert 28:04 row
5,938m
Meters
28:04.5
Time
2:21.8
Pace
336
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 121 |
August 08, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.5 | 5,938m | 2:21.8 | 123 | 722 | 22 | 148 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 147 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 141 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 160 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 147 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 149 |
| 28:04.5 | 632m | 2:25.9 | 113 | 687 | 24 | 149 |
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HIIT vol 3