St Lambert 1:11:07 row
14,650m
Meters
1:11:07.1
Time
2:25.6
Pace
811
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 1277 |
| Drag Factor | 120 |
August 15, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.1 | 14,650m | 2:25.6 | 113 | 689 | 17 | 129 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 | 131 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 | 129 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 18 | 128 |
| 40:00.0 | 2,061m | 2:25.5 | 113 | 690 | 18 | 129 |
| 50:00.0 | 2,052m | 2:26.1 | 112 | 685 | 18 | 129 |
| 1:00:00.0 | 2,039m | 2:27.1 | 110 | 678 | 18 | 128 |
| 1:10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 | 128 |
| 1:11:07.1 | 221m | 2:31.8 | 100 | 644 | 17 | 131 |
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Workout Graph
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1h11mn B0 18 SPM