St Lambert 32:12 row
7,232m
Meters
32:12.3
Time
2:13.5
Pace
429
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 135 |
August 17, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.3 | 7,232m | 2:13.5 | 147 | 805 | 25 | 157 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 156 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 156 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 160 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 154 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 157 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 161 |
| 32:12.2 | 467m | 2:21.5 | 123 | 724 | 26 | 158 |
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Workout Graph
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Fractionné #1 bloc 1 & 2