St Lambert 1:00:04 row
12,055m
Meters
1:00:04.5
Time
2:29.5
Pace
653
Calories
129
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 18 |
Stroke Count | 1078 |
Drag Factor | 121 |
August 21, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:04.5 | 12,055m | 2:29.5 | 105 | 660 | 18 | 129 |
5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 132 |
10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 128 |
15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 128 |
20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 132 |
25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 125 |
30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 132 |
35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 130 |
40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 131 |
45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 129 |
50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 130 |
55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 131 |
1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 131 |
1:00:04.5 | 6m | 6:15.0 | 7 | 322 | 0 | 130 |
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1h B0 18 SPM