St Lambert 1:00:07 row
13,154
Meters
1:00:07.2
Time
2:17.1
Pace
763
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 121 |
August 23, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,154 | 2:17.1 | 136 | 767 | 20 | 149 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 148 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 146 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 153 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 152 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 151 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 148 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 149 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 148 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 144 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 151 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 148 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 150 |
| 1:00:07.1 | 21 | 2:49.0 | 72 | 549 | 8 | 150 |
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Workout Graph
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1h B1 22 SPM